Sleep is often overlooked in managing PCOS, but it’s a critical factor for hormonal balance. Poor sleep increases cortisol, disrupts insulin levels, and worsens symptoms like fatigue, weight gain, and cravings. Learn why sleep is essential for reducing inflammation, regulating hunger hormones, and improving mental health. Plus, discover actionable tips to improve your sleep and take control of your PCOS journey.

Why Processed Sugar is Bad for Women with PCOS—and Everyone Else
Processed sugar worsens insulin resistance, disrupts hormones, stresses the adrenals, weakens immunity, and acts as an anti-nutrient, depleting essential vitamins and minerals. Women with PCOS experience heightened effects, but sugar is harmful to everyone. Learn how eliminating processed sugar and choosing healthier alternatives can improve overall health, balance hormones, and boost immunity.

Supporting a family member with PCOS involves empathy and understanding. Learn how to educate yourself, encourage healthy habits, and offer practical and emotional support to make a significant difference in their journey towards better health. Discover why prioritizing lifestyle modifications is crucial for managing PCOS effectively and promoting a healthier, happier life.

Learn why insulin resistance increases a week before your period due to hormonal changes between estrogen and progesterone. Discover how these shifts can trigger sugar cravings, make glucose regulation more challenging, and get tips on managing these symptoms effectively.

Discover why focusing on weight alone isn't enough for a healthy lifestyle. Learn the benefits of tracking body composition metrics like muscle mass, visceral fat, and BMR using smart scales, the HUME Body Pod, or professional scanning. Shift your focus from the scale to what truly matters for optimal health.

Our favorite gut-friendly pancakes.

Discover how hormones act as vital messengers in the body, signaling underlying health issues. Learn to identify and address hormonal imbalances with medical tests, dietary changes, exercise, and stress management. Achieve better health by understanding what your hormones are telling you. Read more on the role of hormones and effective strategies for maintaining hormonal balance.

Explore the significance of Prothrombin Gene Mutation (G20210A) and its impact on fertility and pregnancy. Learn how this genetic variant, prevalent in 1 in 50 European women, increases the risk of recurrent pregnancy loss due to its effect on blood clotting. Discover the importance of early genetic testing and targeted interventions for women, especially those over 29, to improve pregnancy outcomes. Understand the multifactorial nature of infertility and the role of this mutation in broader health implications. Visit Cleveland Clinic for more information.

Discover the crucial role of nutrition in children's health and how poor dietary choices impact their well-being. Learn about the harmful effects of artificial dyes and sugars, the alarming rise in chronic diseases like diabetes and obesity among children, and the importance of a balanced diet for both physical and mental health. Understand the link between gut health and psychological well-being and find practical steps to promote healthier lifestyles for our younger generations.

Discover the significant impact of nutrition on managing ADD/ADHD. This blog explores the gut-brain connection via the vagus nerve, how inflammatory foods can worsen symptoms and the benefits of an anti-inflammatory diet. Learn about essential nutrients and foods to incorporate into your diet to support cognitive function and reduce inflammation. Understand the differences in ADD/ADHD treatment approaches between the U.S. and France, emphasizing holistic and dietary interventions. Make informed dietary choices to help alleviate symptoms and improve overall well-being.

Optimize your hormonal health with science-backed nutrition strategies! Learn how food impacts estrogen, progesterone, and insulin, and discover practical ways to balance hormones naturally—especially for PCOS, perimenopause, and menopause. From anti-inflammatory diets to essential nutrients, get expert insights to support your well-being. Start your journey to hormonal balance today!

Discover the vital role nutrition plays in optimizing fertility for both partners. Learn how key nutrients improve egg and sperm health, the importance of lifestyle changes, and essential tests to consider. Explore supplements that support fertility and understand when to seek professional help for recurrent miscarriages or conception difficulties. Boost your chances of a successful pregnancy with informed nutritional choices and a healthy lifestyle.

The perfect guilt-free recipe for the 4th of July.

Weight loss resistance and gut issues. Learn about the connection between leaky gut and gluten sensitivity, and find out how healing your gut can potentially allow for the reintroduction of gluten into your diet. Explore practical tips for managing symptoms and the importance of working with a nutrition expert. Read our comprehensive guide to understand gluten sensitivity better and address it for improved well-being.

Discover how nutrition impacts insulin resistance in women with PCOS. Learn which foods to include or avoid, the role of supplements, and the importance of a healthy lifestyle. Understand how dietary choices affect gut health and inflammation, crucial for managing PCOS effectively. Unlock the key to better health through mindful nutrition and exercise.

Navigating Hirsutism in PCOS: Discover Causes and Natural Solutions. Learn about the impact of insulin resistance and hyperandrogenism on hirsutism in PCOS. Explore effective natural supplements like spearmint tea, flaxseed, zinc, magnesium, and omega-3 fatty acids for managing hirsutism symptoms. Empower yourself with insights from functional healthcare providers or nutritionists to create a personalized management plan and enhance your quality of life.

Struggling to lose weight despite your best efforts? Weight loss resistance can be a significant hurdle, especially for women with Polycystic Ovary Syndrome (PCOS). Discover how hormonal imbalances, insulin resistance, and inflammation contribute to weight gain and make it difficult to shed pounds. Our comprehensive guide offers effective strategies, including balanced nutrition, regular exercise, stress management, and the right supplements, to help you overcome these challenges. Achieve your health and wellness goals with expert advice tailored to address weight loss resistance in PCOS.

Explore a transformative journey to wellness through personal narratives and functional nutrition insights. Discover empowering stories of triumph over health challenges and gain valuable insights into holistic healing and proactive wellness strategies. Join us on a journey of self-discovery and empowerment toward optimal health and vitality.

n the vast world of supplements, making informed decisions can be overwhelming. This guide simplifies the process, emphasizing the importance of third-party testing, understanding your health needs, and choosing high-quality ingredients. Learn how to identify reputable brands, understand bioavailability, and avoid the pitfalls of mega-dosing and false claims. With these insights, you can confidently select supplements that support your health goals. Remember, supplements should complement a balanced diet and a healthy lifestyle, not replace them.

Discover how the MTHFR gene mutation impacts women with PCOS. Learn about symptoms, dietary recommendations, essential supplements, and the effects of pharmaceuticals. Get tips on managing fertility issues related to MTHFR and PCOS. Optimize your health with tailored strategies and expert advice.